After the exercise was similar in both groups have found an increase in the amount of interleukin-6 in the blood. However, this increase was 50% lower in the group that had used vitamins. Finally, in the placebo group after the exercise of other substances that indicate a strong inflammatory response, namely interleukin-1, CRP and cortical.

This increase was not present in the antioxidant group. Antioxidants prevent excessive inflammatory responses in the body after exercise by reducing the secretion of interleukin-6 by skeletal muscle, and can thus contribute to a better recovery after exercise.

Antioxidants and fatty acids help paddlers with tennis elbow , the called tennis elbow can be treated with a combination of fatty acids and antioxidants.

well as the Danish physiotherapist, physiotherapist of the Danish Olympic Committee, indicates that he has applied the method to more than 100 athletes. For overtired or inflamed joints, the athletes were given supplements with omega

Omega 6 fatty acids In addition, they took vitamin A, B6, C, E and the minerals zinc and selenium. Usually, the athletes felt after 2 to 3 weeks, three much better. In severe cases, the recovery may take a few months


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    January 2014