In eccentric exercise muscle generates power while it is prolonged, as when lowering a dumbbell. Before, during, 24 and 48 hours after exercise, the motion of the knees (Range Of Motion ice ROM), the experienced muscle pain and the circumference of the right femur is measured.

There was no observable difference in the measured parameters before, during, and 24 hours after the exertion.

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However, after 48 hours was experienced less pain by the men in the supplement group. In addition, the motion of the knee showed smaller. On our address lists of natural food therapists and nature dietitian you can see which of our members specialize in natural sports nutrition.

Part 2 of this article will follow soon.
During the follow-up period was at 140 individual’s diagnosed pancreatic cancer.

After adjustment for confounding factors showed that those two or more glasses of soda per week drank had a significantly increased risk of developing pancreatic cancer compared to those who drank no soda. No association was found between drinking juice and cancer.

Fructose increases risk NASH
The increase in non-alcoholic steatosis hepatitis (NASH) is not only with the increase in obesity and diabetes, but also with a significant increase in fructose use. This is mainly due to the high-fructose corn syrup (HFCS) in soft drinks.


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    January 2014