He hopes to reduce. Use of analgesics and aspirin with supplements Macro genies conducted a placebo-controlled, double-blind study in 40 recreational athletes who suffer from varying tendon injuries to shoulder (12 persons), elbow and knee.
Who is Joey Atlas

 Half of the athletes and the other half received placebo vitamin A (750 mcg), vitamin C (90 mg), vitamin E (15 mg), selenium (100 mcg), vitamin B6 (2 mg), zinc (15 mg) and fish oil capsules (EPA 372 mg, DHA 260 mg) and borage lie capsules containing gamma  acid (GLA: 670 mg). both groups, treatment was combined with 16 ultrasound treatments.

At 99% of the athletes in the supplementation group, after 30 days average decrease in pain and recorded in 31% of the control group. The difference between the two groups was significant. In the first group, the pain was reduced by about half and in the control group by about 20%. No adverse effects were reported.
Omega 3 fatty acids from muscle soreness

Omega 3 fatty acids reduce muscle soreness after eccentric exercise. The study enrolled 27 male subjects participated who had not participated.

A training for 60 days The men were randomly assigned to a placebo or supplements. The people in the supplement group received 1.8 grams of omega-3 fatty acids per day. The training consists in performing eccentric knee exercises.


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    January 2014