The reasons for the weakness of the immune system, but the doctors believe that psychological stress and lack of sleep and physical exhaustion, of the most important reasons for the weakness of the immune system as well as malnutrition or of certain diseases or other, which weaken the immune system, and mucous membranes, increasing the possibility of exposure to infection and one feels fatigue and exhaustion.
The doctors recommend strengthening the immune system need to follow a healthy lifestyle and nutrition in a balanced manner, and helps blend of vitamins, minerals, proteins, carbohydrates and fats on the stability of the work of all immune cells.
In addition for the need of attendance is to exercise regularly, along with the reduction of stress and sleep for 8 hours straight at night, important to strengthen our immune system.
This is in addition to the need to stop all the bad habits that are detrimental to health, such as drinking alcohol and cigarettes and preservatives in fast food, where teeming with these materials act as toxins damage cells, especially those that divided much immune, what makes a negative impact on our immune system.
The doctors recommend strengthening the immune system need to follow a healthy lifestyle and nutrition in a balanced manner, and helps blend of vitamins, minerals, proteins, carbohydrates and fats on the stability of the work of all immune cells.
In addition for the need of attendance is to exercise regularly, along with the reduction of stress and sleep for 8 hours straight at night, important to strengthen our immune system.
This is in addition to the need to stop all the bad habits that are detrimental to health, such as drinking alcohol and cigarettes and preservatives in fast food, where teeming with these materials act as toxins damage cells, especially those that divided much immune, what makes a negative impact on our immune system.
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